Garmin Connect™Train Smarter. Run Faster.
Avoid Injury.
Your AI running coach analyzes your watch data and delivers personalized weekly plans to your inbox.
How It Works
Three simple steps to personalized training
Connect Your Platform
One-click connection to Garmin Connect™ or Strava. We automatically pull your runs, mileage, pace, and recovery data.
Set Your Goal
Training for a 5K? Recovering from injury? Just want to run more? Tell us your goal and we'll map out your training.
Run with Your Plan
Every week we analyze your runs and email your next week's workouts - easy days, tempos, long runs, rest days. Fully automatic.
Why Runners Love It
Running plans that adapt to how your body actually feels
No Logging Required
Your runs sync automatically. No entering miles, paces, or rest days. We pull everything from your watch.
Recovery-Aware Mileage
Bad sleep? Elevated heart rate? We'll dial back your miles. Feeling fresh? Let's push that long run. Your plan adapts weekly.
Plans That Fit Your Goals
Race training, base building, injury recovery, or just getting faster - get the right mix of runs tailored to where you are and where you want to be.
Just Check Your Email
Your weekly plan arrives with every run mapped out - distance, pace, and purpose. No app. Just lace up and go.
Not Your Average Training Plan
Most plans follow a rigid schedule. RunPlan adapts to how you're actually recovering and performing.
Generic Plan
Same for everyone
RunPlan Personalized
Adapted just for you
The RunPlan Difference
Recovery-Aware
Adjusts based on sleep, resting HR, and how you're feeling
Pace-Specific
Uses your actual PRs and race times for workout paces
Progressive
Builds fitness safely without rigid weekly jumps
See What You'll Get Every Week
No app to check, no spreadsheets to maintain. Just a clean, actionable training plan delivered to your inbox every Sunday morning.
📊 This Week's Summary
🗓️ Your Training Schedule
Coach's Note
Your recovery metrics look strong this week, so we're adding 2 miles to your long run. You're 8 weeks out from your marathon - this is where the real fitness building happens. Stay consistent and trust the process!
Your Data Stays Yours
We take privacy seriously. Your running data is personal, and we treat it that way.
Questions about privacy? Contact us at privacy@runplan.fun
Encrypted Storage
Your tokens and data are encrypted. We can't see your Garmin password.
Never Sold
We don't sell your data. Ever. No ads, no third-party sharing.
Delete Anytime
Disconnect your account and we delete your data. No questions asked.
Frequently Asked Questions
Everything you need to know about RunPlan
💰Is this really free?
Yes! RunPlan is free to use — no credit card required, no hidden costs. We built RunPlan because we love running and wanted a better way to train. We may offer optional premium features in the future (like in-depth analytics or race-day strategy), but your core weekly training plans are included at no cost.
⌚Which running watches and platforms work?
We support Garmin Connect™ and Strava. This covers most major running watches:
- Garmin Connect™: All Garmin running watches (Forerunner, Fenix, etc.)
- Strava: Apple Watch, Coros, Polar, Suunto, Wahoo, and any watch that syncs to Strava
📧Will you spam me?
Absolutely not. You'll get exactly one email per week with your training plan - that's it. No marketing emails, no promotions, no "weekly tips" newsletters. You can unsubscribe anytime from any email, and we'll immediately stop sending plans (though we'll keep your account active in case you change your mind).
🤖How does the AI actually work?
We analyze 7+ data points from your watch: weekly mileage, pace trends, recovery metrics (sleep, resting heart rate, HRV if available), training load, and workout consistency. Our AI compares your data against proven training principles (progressive overload, periodization, recovery cycles) and your specific goal (whether that's a race, building mileage, or getting back from injury). Each week, it generates a plan that pushes you forward without overtraining.
❌What if I miss a workout or can't follow the plan?
No problem! Life happens. The next week's plan automatically adapts based on what you actually ran (not what was planned). Missed your long run? We'll adjust your mileage down. Crushed every workout and feeling great? We'll build on that momentum. The plan works with your reality, not against it.
👟I'm a beginner - will this work for me?
Absolutely. During setup, you'll tell us your experience level and current weekly mileage. If you're just starting out, we'll build a conservative plan focused on consistency and injury prevention. If you're already running 40+ miles per week, we'll design workouts that challenge you appropriately. The AI scales to your level.
🔒Is my data secure?
Yes. We use bank-level encryption for all stored data. Your Garmin/Strava tokens are encrypted and we never see your passwords. We're read-only - we can't post to your Strava feed, edit your activities, or access anything beyond your running data. Your information is never sold or shared with third parties.
Ready to Run Smarter?
Connect your Garmin Connect™ or Strava and get your first personalized running plan this week.
Create My Free Plan